Originally Posted by Heilige
To get a very low body fat percentage is it just a matter of doing tons of cardio and what you eat? Liek Michael Jordan for example; how did he get his body fat to 3%-4% for one of the seasons he was with the Bulls?
Michael Jordan ate McDonald's before games... Lebron eats fried chicken and french fries before games...
they just haev superior genes to allow them to stay in shape.
eat "healthy" foods. eat a balanced diet. just cut out all the "superfluous" foods I listed earlier.