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Old 02-10-2012, 01:32 PM   #2
01amberfirewv
Serious playground baller
 
Join Date: Jun 2010
Posts: 429
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Default Re: Insanity workout for basketball

They have a version out now for athletes that uses exercise like plyo's and ladder drills. I may try it this summer if its still around.

This one

https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=229344&Cat=Fitness %20Program|INSANITY:%20THE%20ASYLUM&AddToCart=

Last edited by 01amberfirewv : 02-11-2012 at 02:49 PM.
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