Originally Posted by 01amberfirewv
I was watching the Suns the other day and thinking about Nash still playing at the highest level and he's only a few years from 40. I'm several years younger than Nash and I hurt for days after I play. I know he has trainers that work to keep him in shape but it still seems like paying with 20 year old's several days a week would have to wear on him
To be fair, Nash is a superstar NBA athlete, despite common conception. Add perfect nutrition, training, and the best training staff in sports, and you have Steve Nash beasting at his age.
As for you, learn about great nutrition and make sure your muscles are getting enough rest. Also, sleep 8 hours a night for recovery.