Originally Posted by Pushxx
To be fair, Nash is a superstar NBA athlete, despite common conception. Add perfect nutrition, training, and the best training staff in sports, and you have Steve Nash beasting at his age.
As for you, learn about great nutrition and make sure your muscles are getting enough rest. Also, sleep 8 hours a night for recovery.
Yeah, I know that's the obvious answer and hes one of my favorite players for it. I am in pretty good shape but I don't get enough sleep and I think years of abuse in the weight room have taken a toll on my body