Originally Posted by mr beast
dynamic stretch before the game
static stretch after the game
watch your diet (if you are working out then you probably know what balance is right for what you are after)
make sure you are getting enough rest and sleep
i think the tricks to the pros are that they get physical trainers/therapists working with them to release the tensions after the game, that helps a great deal so you are not sore tomorrow and traveling all the time
stretching doesn't help. Actually it'll probably cause a higher % of injury.