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Old 02-18-2012, 12:28 PM   #8
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Join Date: Jul 2011
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Default Re: How does steve nash do it?

Originally Posted by mr beast
dynamic stretch before the game

static stretch after the game

watch your diet (if you are working out then you probably know what balance is right for what you are after)

make sure you are getting enough rest and sleep

i think the tricks to the pros are that they get physical trainers/therapists working with them to release the tensions after the game, that helps a great deal so you are not sore tomorrow and traveling all the time

stretching doesn't help. Actually it'll probably cause a higher % of injury.
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