Re: Insanity vs P90X for Basketball?
Definitely hit the weights. I'm 5'9 or 5'10 and weigh about 185 and feel I'm in pretty good shape. I've been doing Insanity The Asylum for a few weeks now and it is great for athletes. I've been lifting weights for about 12 years though so I have a pretty good base to work with. I'll probably do a month of the Asylum then a month of heavy lifting to keep the muscles strong.