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Old 04-21-2012, 02:57 PM   #10
Brandon Roy
Kids at the park dunk on me
 
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Join Date: Mar 2009
Posts: 214
Default Re: Quicker on some days then others??

Get plenty of sleep. 7 to 8 hours is good.

Make sure to stretch heavily after you play, as well. This helps you recover for the next game/practice.

Make sure you're eating enough and getting enough water, too.
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