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Old 05-02-2012, 06:51 PM   #5
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Join Date: Dec 2011
Posts: 2,578
Default Re: Increase vertical quick

Originally Posted by 01amberfirewv
Wall sits are great for defensive stamina and will build strength but I think squats, dead lifts and cleans are where its at for vert. I may try to do some sits between upper body sets

Your right also.i dont have access to any gyms so i cant do deadlifts and cleans and squats.i bought a weight vest today to make my wall sits more challenging.basically my thread was made to target people who dont have access to a gym.but u should most definitely try some sits in between your workouts.
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