Originally Posted by KokoWarzone
wall sit help increase vertical jump to an extent and it does help endurance in defensive stance :)
Off topic :
hey guys how do you increase stamina and aside from wall sit what exercise help stamina for defense? appreciate the reply guys because that is 1 thing that i need to work on my stamina.
I usually do wall sits and then get in a defensive stance and move left to right.or shuffle left to right.
My middle school coach made us hold a defensive stance for 5 mins durin practices. It kills your legs and core