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Old 05-18-2012, 04:31 AM   #11
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Join Date: Dec 2011
Posts: 2,578
Default Re: Increase vertical quick

Originally Posted by KokoWarzone
wall sit help increase vertical jump to an extent and it does help endurance in defensive stance :)

Off topic :

hey guys how do you increase stamina and aside from wall sit what exercise help stamina for defense? appreciate the reply guys because that is 1 thing that i need to work on my stamina.

I usually do wall sits and then get in a defensive stance and move left to right.or shuffle left to right.

My middle school coach made us hold a defensive stance for 5 mins durin practices. It kills your legs and core
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