Originally Posted by KokoWarzone
wall sit help increase vertical jump to an extent and it does help endurance in defensive stance :)
Off topic :
hey guys how do you increase stamina and aside from wall sit what exercise help stamina for defense? appreciate the reply guys because that is 1 thing that i need to work on my stamina.
This will sound ridiculously obvious, but it's actually tougher than one thinks. To increase stamina, I play basketball as hard as I can. If the pace of a game is slow, I play beyond the pace. I make sure I'm sprinting from spot to spot, as opposed to running medium speed. I also make sure I'm running back on defense in pick-up games and trailing fast breaks even when I feel like my teammate has a sure layup.