Originally Posted by B-Low
Just been doing a lot of weights lately while i wait for my hamstring to heal completely (had a BAD pull a couple months back and it still feels weird). Before I pulled that i was a few weeks into Rushfit and i can't wait to get back into that cuz I was loving the program. Pretty happy with how things are looking heading into summer though so hopefully i can build on that.
Currently at 5'9 and 195 pounds.
is it like the new crossfit?