Originally Posted by RidonKs
milk's good post work-out? i've thought about trying a protein powder rather sparingly, i don't get a lot of protein in my diet and even though i'm not trying to bulk up, i reckon that lack is having some influence on my muscles
i've been thinking of starting to swim as well, i've got a horrible upper body physique, it'd be nice to look a little more tone
Milk's one of the best natural protein drinks you can get. Whey protein is taken from cow's milk. Main problem with it is the high calorie intake.