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Old 05-24-2012, 10:37 PM   #31
Cavaliers Fan 1997
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Join Date: Feb 2008
Posts: 32,662
Default Re: Ish Official Fit-club

Originally Posted by RidonKs
ur crazy

milk's good post work-out? i've thought about trying a protein powder rather sparingly, i don't get a lot of protein in my diet and even though i'm not trying to bulk up, i reckon that lack is having some influence on my muscles

i've been thinking of starting to swim as well, i've got a horrible upper body physique, it'd be nice to look a little more tone
Milk's one of the best natural protein drinks you can get. Whey protein is taken from cow's milk. Main problem with it is the high calorie intake.
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