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Old 05-24-2012, 11:05 PM   #37
Marcus be so Smart
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Join Date: Dec 2009
Location: Washington
Posts: 759
Default Re: Ish Official Fit-club

Originally Posted by JEFFERSON MONEY
5'11" 165 (Lost blood, weight lately due to rigorous summer class + job)

Goals: To be ready to become Marines officer.

Starting Strength + H.I.I.T. + some Karate and JiuJItsu

Bench: 3 x 5 190
Squat: 3 x 5 290
Dead: 1 x 5 335 Double Overhand 1max mixed is much higher

Pullups: 15

I'm actually quite happy with my pullups now that I've seen a post like this, since I remember you being quite fit. I managed to get 17 dead hang pull ups out at the start of my workout last night. This at my current weight of 225lbs at 6'3.
I never really ranked my functional/bodyweight exercise strength that highly, though it's nice to know I'm decent.

Currently I'm just doing compound lifts at the gym since I've dropped around 15lbs now that I have no interest in playing rugby again. Since the drop in weight I've felt my numbers on the lifts go down slightly, so trying to get back to the same strength at a lower weight.

Bench: 4 x 6 of 265lbs
Squat: 4 x 6 of 315lbs
Deadlift: Pyramid until I reach 1 rep of about 480lbs.

Overhead press: 4 x 6 of 180lbs
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