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Old 05-24-2012, 11:13 PM   #39
RidonKs
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Join Date: Jun 2006
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Default Re: Ish Official Fit-club

g'luck man, word of advice: it'll hurt like hell to start, especially if you aren't very flexible in that way to start, but power on through it. unlike other exercises, this is just stretching so it gets easier as you go; fifth set is a cakewalk compared to the first lol

you can also do it every day for the same reason, tho waking up and knowing that this awaits you really extended my sleep-ins more than i care to admit
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