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Old 06-09-2012, 04:59 PM   #108
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Default Re: What a difference exercise makes.

Originally Posted by LBJ 23
Consume 2-3 grams of ascorbic acid in powder as a vitamin C per day and you're set. You can cut out all the fruit and fruit drinks which are mostly sugar anyway.
I like the sugar from fruits, if you keep your sugar under control your fine. I think for males like 35-40 grams a day is normal. I try to keep at 30, but it's hard because so many damn things have sugar in them. Even regular 2% milk has like 14g of sugar in 1 cup. I never knew milk had sugar in it.
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