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Old 08-01-2012, 08:25 PM   #1
LT Ice Cream
Warriors Til I Die
 
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Join Date: Dec 2009
Location: The CITY
Posts: 866
Default Should I lift weights for legs?

I have never really spent much time working out my legs, because I was always naturally quick and fast with excellent lateral movement. But just because I'm fast doesn't mean I'm strong. I still get backed down in the post easily and my vertical is decent but not great.

So what does IsH think? Is it important for a point guard like me to do a lot of leg workouts? Will it affect my quickness? What kind of workouts should I do? Heavy weight or more plyo kind of stuff? Is there an advantage to having bigger legs?
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