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Old 08-02-2012, 07:57 AM   #5
01amberfirewv
Serious playground baller
 
Join Date: Jun 2010
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Default Re: Should I lift weights for legs?

Quote:
Originally Posted by Burgz V2
yes but you should make sure you do core work as well to avoid imbalances


Same for unilateral exercises. Lifting legs actually helps develop your upper body and keeps you from looking like

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