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Old 08-02-2012, 08:57 AM   #5
Serious playground baller
Join Date: Jun 2010
Posts: 456
Default Re: Should I lift weights for legs?

Originally Posted by Burgz V2
yes but you should make sure you do core work as well to avoid imbalances

Same for unilateral exercises. Lifting legs actually helps develop your upper body and keeps you from looking like

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