Originally Posted by B-Low
All morning: Water
With lunch: Usually a Gatorade or Vitamin Water
Between lunch and dinner: Water
With dinner: Water
After Workout: Protein shake (made with skim milk)
Before Bed: Green Tea
When im working out, this is pretty much me.
Without the gatorade.
Then I mix water in with my protein shake.
only thing I will sneak in is that coke zero occasionally. that shit is awesome
Dont drink the green tea. I should tho.