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Old 08-06-2012, 11:38 AM   #26
LBJFTW
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Default Re: 26 years old and want to get into basketball

Quote:
Originally Posted by Heilige
Thanks man. When you mean running 3 miles do you mean literally running, or do you mean jogging 3 miles?

Also, do I need to lift weights as well?

10 minute miles for 3 miles is a good starting point. The couch to 5k program won't have someone running say 3 miles in 21 minutes in 2 months. For lifting, check out starting strength by Mark Rippetoe.
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