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Old 08-12-2012, 05:41 AM   #2
Go Getter
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Join Date: Aug 2008
Location: The Wasatch Range
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Default Re: Basketball player diets?

Originally Posted by SourPatchKids
Can any poster here with knowledge on nutrition post an ideal diet for a basketball player? Particularly for gaining muscle mass.

1. Drink lots of water
2. Take a multi-vitamin daily
3. Invest in a fiber pill/colon cleanser (keep you light on your feet, haha)
4. As far as diet eat lots of tuna (with/ light mayo, mustard, celery, egg whites)

Eat lots of boneless skinless chicken breast
Lots of spinach and green leafy veggies
raw foods (carrots, celery, apples)

I think bulking up is a bad idea, try to stay lean and add minimal'll get built over time, just focus on being healthy and maintaining/building your cardio.
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