Originally Posted by SourPatchKids
Can any poster here with knowledge on nutrition post an ideal diet for a basketball player? Particularly for gaining muscle mass.
1. Drink lots of water
2. Take a multi-vitamin daily
3. Invest in a fiber pill/colon cleanser (keep you light on your feet, haha)
4. As far as diet eat lots of tuna (with/ light mayo, mustard, celery, egg whites)
Eat lots of boneless skinless chicken breast
Lots of spinach and green leafy veggies
raw foods (carrots, celery, apples)
NO FRIED FOODS, SUGAR, CARBS (minimal)
I think bulking up is a bad idea, try to stay lean and add minimal muscle....you'll get built over time, just focus on being healthy and maintaining/building your cardio.