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Old 08-13-2012, 09:55 PM   #10
7-time NBA All-Star
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Join Date: Dec 2010
Posts: 12,819
Default Re: Struggling with Depression

working out and lifting is the best way to change yourself. you have to start with the physical and the mental will come once you're happy with your physical unless you have some clinical issue. the hard part is getting to the point where you commit yourself to it, or waste away thinking u can't....its up to you.
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