Originally Posted by Godzuki
working out and lifting is the best way to change yourself. you have to start with the physical and the mental will come once you're happy with your physical unless you have some clinical issue. the hard part is getting to the point where you commit yourself to it, or waste away thinking u can't....its up to you.
I actually agree with Godzuki. Working out does a lot for you. Helps you with your confidence which translates to a LOT of other things. Keep your head up brother!