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Old 08-13-2012, 10:16 PM   #16
the Sho Kosugi of ISH
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Join Date: Feb 2011
Location: -dallas, texas-
Posts: 14,287
Default Re: Struggling with Depression

When I was in rehab I was forced to take several classes on depression, it's causes, and how to combat it

in short:

1. exercise
2. eat healthy
3. find spiritual health

just do those three things and you WILL feel better...doing those 3 things can do absolute magic, has been shown to cure serious issues like schizophrenia even.

it might not take care of your depression completely but it will without question help has pretty much been proven to
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