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Old 08-13-2012, 10:53 PM   #13
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Join Date: Jun 2006
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Default Re: Ask hateraid supplement advice PtII

Originally Posted by imnew09
I'm looking for some good protein powder to bulk up. I've been using muscle milk but I only see slightly improvement.

Bulking always takes time and patience. You are never going to see immediate results if you're a hard gainer. Muscle Milk isn't the ideal protein supplement either for bulking. You want to look for a ingredient profile that has a 4:1 carb to protein ratio. Remember carbs build size, protein develops lean tissue.

If you like Cytosport they have a product called Monster Milk. It's more of a hard gainer formula. I'm not a fan since there's alot of sugar and soduim.

But remember bottom line: EAT!
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