Thread: Ankle Weights?
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Old 08-16-2012, 11:15 PM   #5
L3B120N J4M35
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Default Re: Ankle Weights?

Quote:
Originally Posted by Burgz V2
how old are you?

http://www.livestrong.com/article/31...or-your-knees/

read through that if you really wanna do it. lots of people that wear them overdo in the pursuit of the hops. as long as you respond to what your body is telling you and be safe you can prevent those injuries, but it is not advised.

15 and I'm just looking to go to the y and shoot a little bit with them on then take em off and go hard in scrimmages and stuff.
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