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Old 08-20-2012, 10:24 AM   #33
SourPatchKids
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Join Date: Mar 2010
Location: Dooney Rock
Posts: 7,108
Default Re: Free throw routine?

Thanks for tips guys. Recently I've had a couple people tell me my biggest problem if I want to play at the high school level is developing a quicker release on my shot. Does anyone a good way to practice a quicker release when your by yourself. Right now I'm just practicing catch&shoot by spinning it out to myself and shooting.
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