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Old 08-20-2012, 07:14 PM   #35
SourPatchKids
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Join Date: Mar 2010
Location: Kelowna
Posts: 7,280
Default Re: Free throw routine?

So basically after curling off the screen/making and flexing your knees and receiving the pass, how long should it take you to release the ball out of your hands? Also if the defender closes out too hard is there any way to blow by him without making it look too obvious?
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