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Old 08-20-2012, 10:51 PM   #36
Mr. I'm So Rad
So What If It Is
 
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Join Date: Dec 2010
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Default Re: Free throw routine?

1. Take a deep breath.
2. Spin the ball on my right hand twice.
3. Bounce the ball twice.
4. Spin the ball on my right hand twice again.
5. Poise myself
6. Knock down the FT

This exact same routine for every FT I've ever shot in my life, even practice FTs.
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