View Single Post
Old 09-01-2012, 01:47 PM   #5
SourPatchKids's Avatar
Join Date: Mar 2010
Location: Kelowna
Posts: 7,013
Default Re: Lower body workout without weights

Wall sits are hell. But if you do them enough you'll have strenghtened and more defined calfs/ hamstrings.
SourPatchKids is offline   Reply With Quote