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Old 09-09-2012, 03:37 AM   #4
Jyap9675
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Default Re: Basketball player diets?

Basketball makes a person really lean especially if you play regularly with a good diet. Just try to have protein on every meal with your carbs - eggs, chicken, steak, nuts (could get expensive tho). I would even invest in protein shake on times where its hard to prepare food.

If trying to bulk up, just replenish calories you lost from playing ball. I drink choc milk but that's just me.
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