Originally Posted by Dictator
I gained 20 pounds over the summer.
Eat a lot of seafood, bread, protein bars, milk, and fruit
Do not drink a lot of water, no candy,
Do not workout anything except your legs because once you put on that weight you want to keep your athleticism.
Then after you gain the weight you workout your upperbody. Since it's harder to lose weight than put it on, you'll increase your body mass a lot after gaining the weight, and your legs will feel way stronger than before because your legs now have less pressure on them.
Ooooh thanks my friend I've always been concerned about losing my quickness and jumping ability after putting on weight. Do you have any good specific leg exercises?