Originally Posted by Go Getter
1. Drink lots of water
2. Take a multi-vitamin daily
3. Invest in a fiber pill/colon cleanser (keep you light on your feet, haha)
4. As far as diet eat lots of tuna (with/ light mayo, mustard, celery, egg whites)
Eat lots of boneless skinless chicken breast
Lots of spinach and green leafy veggies
raw foods (carrots, celery, apples)
NO FRIED FOODS, SUGAR, CARBS (minimal)
I think bulking up is a bad idea, try to stay lean and add minimal muscle....you'll get built over time, just focus on being healthy and maintaining/building your cardio.
Tuna is a great source of protein but it also contais a lot of heavy metals---> not very healthy in a long run. Eat it, but don't exaggerate. Choose other sources ob protein, whole eggs and red meat are great, chicken, sardines,...
Why such fear of carbohydrates? This is some kind of fashion now, carbs are guilty of everything. It's not true, carbs play an important role in your body when it comes to hormones and other stuff. And especially very active basketball player should not avoid carbs. Just don't eat processed stuff(carbs) which brings into your body all kinds of shit. Eat tons of veggies. Add omega3 fats.