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Old 09-10-2012, 06:32 PM   #21
Dictator
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Default Re: Basketball player diets?

Quote:
Originally Posted by SourPatchKids
Ooooh thanks my friend I've always been concerned about losing my quickness and jumping ability after putting on weight. Do you have any good specific leg exercises?


If you want big legs and a high vert- tiptoes

If you want toned legs with stamina- jog

If you want average legs, average vert, average stamina- squat
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