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Old 09-11-2012, 04:17 AM   #8
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Join Date: May 2009
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Default Re: Lower body workout without weights

I agree with amber. Single leg stuff can be good, especially if you try and attempt pistol squats. I haven't worked on it legitimately and when I tried doing one ass to grass, I almost didn't get to stand back up. But yeah, variations of lunges, squats, jumps, and sprints will cover you. Just make sure to not go into sprints and jumps 100% right away. Stuff will leave you sore for days, maybe even weeks, if you didn't build yourself up properly.
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