http://www.youtube.com/watch?v=UawmT...ature=youtu.be
Been working on my vert for about two years (no specific workouts, I have just had the goal of dunking for a couple years, which pushed me to use my legs more and slowly increase my vert). I'm in my senior year of HS, Starting PG Varsity.
No real reason for posting, just thought I would. Enjoy