Originally Posted by SourPatchKids
Try to get some protein in your body preferably 15 minutes after your workout/practice. I always carry a bar or powder to make a shake around in my bag.
Protein = recovery.
I get in 250 grams a day minimum. I've tried going down to around 200 but I'd be sore the next and not recover as fast. Some days if its a double day I get over 300 grams and wake up the next day fresh as hell.