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Old 11-09-2012, 03:35 PM   #10
baseketball4life
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Join Date: Dec 2006
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Default Re: Tips for better recovery?

Quote:
Originally Posted by SourPatchKids
Try to get some protein in your body preferably 15 minutes after your workout/practice. I always carry a bar or powder to make a shake around in my bag.
Protein = recovery.


I get in 250 grams a day minimum. I've tried going down to around 200 but I'd be sore the next and not recover as fast. Some days if its a double day I get over 300 grams and wake up the next day fresh as hell.
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