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Old 11-09-2012, 02:38 PM   #11
SourPatchKids
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Join Date: Mar 2010
Location: Dooney Rock
Posts: 7,115
Default Re: Tips for better recovery?

Quote:
Originally Posted by baseketball4life
Protein = recovery.


I get in 250 grams a day minimum. I've tried going down to around 200 but I'd be sore the next and not recover as fast. Some days if its a double day I get over 300 grams and wake up the next day fresh as hell.
Might I ask, what sport do you do? I think I remember you posting about being a D1 level tennis player.
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