Originally Posted by baseketball4life
Protein = recovery.
I get in 250 grams a day minimum. I've tried going down to around 200 but I'd be sore the next and not recover as fast. Some days if its a double day I get over 300 grams and wake up the next day fresh as hell.
Might I ask, what sport do you do? I think I remember you posting about being a D1 level tennis player.