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Originally Posted by abuC
You have to land on your toes I'm assuming? My gait usually breaks down the longer I run, have you tried doing squats with them or deadlifts?
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you land on your forefeet and then roll back to your heel. most people land on their heel since there is so much cushion in regular shoes. this sends a shock straight up your leg and is bad for you, it's not the way humans are designed to run. i do squats with them no problem, in fact they are great for cross fit and other gym activities.
