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Old 12-21-2012, 03:18 PM   #4
Burgz V2
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Join Date: Jul 2012
Location: Toronto
Posts: 3,162
Default Re: rim jumps increase vertical?

if your legs are strong enough, yes.

if your legs are weak then all you wil be doing is working reactive strength. you will get off the floor quicker and more often but not necessarily higher
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