View Single Post
Old 12-21-2012, 05:44 PM   #5
Serious playground baller
Join Date: Jun 2010
Posts: 488
Default Re: rim jumps increase vertical?

Originally Posted by pauk

So what i would suggest is, grab a ball/balls instead and work on your handling, footwork etc. and/or shooting... dont waste your time with trying to increase your vertical... use that time to increase your skills instead, there there is NO LIMIT...


I'm ~5'9" and have pretty strong legs from years of lifting. My vertical has been as 36" but lately I've been trying to stay low to the ground. The high I jump the more often I get injured.
01amberfirewv is offline   Reply With Quote