Originally Posted by pauk
So what i would suggest is, grab a ball/balls instead and work on your handling, footwork etc. and/or shooting... dont waste your time with trying to increase your vertical... use that time to increase your skills instead, there there is NO LIMIT...
I'm ~5'9" and have pretty strong legs from years of lifting. My vertical has been as 36" but lately I've been trying to stay low to the ground. The high I jump the more often I get injured.