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Old 12-25-2012, 03:13 PM   #13
01amberfirewv
Serious playground baller
 
Join Date: Jun 2010
Posts: 415
Default Re: Bulking Up for Basketball?

I think your better off doing push pull or full body splits for basketball.

Ex,

Monday bench press, barbell row.

Tuesday, squats still leg dead lifts

Wed, off

Thursday, overhead press, pull ups

Friday core work,
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