View Single Post
Old 12-30-2012, 10:49 AM   #259
Life goes on.
ILLsmak's Avatar
Join Date: May 2007
Posts: 8,597
Default Re: Ish Official Fit-club

Originally Posted by plowking
You put up 10 reps of 300lbs at 165lbs? And this was after just getting into the gym hard again the last 2-3 months?

You basically have world class strength, if you put it up without too much trouble. Being able to rep out 10 at essentially almost double your bodyweight, would put you at an elite level, even at lifting. 300lbs for 10 roughly translates into 400lbs lift for a one rep max. Do you realize how shit strong you have to be to lift 2.5 times your bodyweight? And you make it seem like an easy feat? Why don't you lift professionally?


I guess it depends on his build. lol. If he's a 165 pound midget then I take it back.

ILLsmak is offline   Reply With Quote