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Old 01-01-2013, 06:41 AM   #271
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Join Date: May 2009
Posts: 3,450
Default Re: Ish Official Fit-club

Anybody here ever try going through Convict Conditioning?

I decided that since its the New Year, ill start off with the basics of bodyweight, but damn after doing this, i feel humbled. Just did Inverted arows and Kneeling Push-Ups today and wow, the standards for progression among the movements is no laughing matter. The Kneeling PUs werent really a problem but i couldnt believe i found myself struggling a but with pulling off 10 strict inverted rows, and theyre just Step 2 in the Pull-Up series.
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