Originally Posted by Grinder
It's normal and they won't go away but you can help them fade them using cocoa butter or some other medicated creams.
I've been doing 15-20 min HIIT after my workouts lately rather than standard 25-30 minute moderate intensity cardio and I'm seeing great results. My abs look much more cut and aesthetic and I've finally got a defined six pack. it also shortens the amount of time I'm at the gym.
H.I.I.T CUTS FAT like no tomorrow. As do sprints, barbell complexes, kettlebell swings, circuit training etc.
I go 90 seconds 6.6 and 30 seconds 10.5... its tough because my sprint is a lot faster than the latter but I get fukkin exhausted recuperating after the burst on 6.6.. gonna experiment with 3.8 and 12.0.
tips on progressing?