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Old 01-07-2013, 10:36 PM   #299
3-time NBA All-Star
Join Date: Jan 2008
Posts: 10,472
Default Re: Ish Official Fit-club

Originally Posted by Grinder
It's normal and they won't go away but you can help them fade them using cocoa butter or some other medicated creams.

I've been doing 15-20 min HIIT after my workouts lately rather than standard 25-30 minute moderate intensity cardio and I'm seeing great results. My abs look much more cut and aesthetic and I've finally got a defined six pack. it also shortens the amount of time I'm at the gym.


H.I.I.T CUTS FAT like no tomorrow. As do sprints, barbell complexes, kettlebell swings, circuit training etc.

I go 90 seconds 6.6 and 30 seconds 10.5... its tough because my sprint is a lot faster than the latter but I get fukkin exhausted recuperating after the burst on 6.6.. gonna experiment with 3.8 and 12.0.

tips on progressing?
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