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Old 01-09-2013, 08:44 PM   #9
Kumo
ISH Jump Crew
 
Join Date: Apr 2008
Location: Behind you.
Posts: 2,404
Default Re: rim jumps increase vertical?

Quote:
Originally Posted by inclinerator
squats and deadlifts brah

This. Did this throughout high school trying to obtain vertical. Senior year I could dunk pretty easily just from mostly strength. Off two feet, with 2 hands. 17-18 year old, 5'11" white kid. I think I was squatting around 300 for reps, and actually going ass to grass.

Sure, genetics play a role.. but you can do a lot more than you think.
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