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Old 01-10-2013, 12:32 PM   #11
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Join Date: Dec 2011
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Default Re: rim jumps increase vertical?

Originally Posted by 01amberfirewv
I think traditional squats and deadlifts tend to create two foot jumpers. When I was younger I could jump much higher off one but wasn't very explosive jumping off two. After not playing basketball for years and just lifting I could jump higher off two from a stand still than I could off one running.

how did u increase your 1 foot jumping ability?
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