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Old 01-10-2013, 06:31 PM   #12
Burgz V2
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Default Re: rim jumps increase vertical?

Quote:
Originally Posted by miggyme1
how did u increase your 1 foot jumping ability?

don't know about him but here are some good exercises

Strengrh
bulgarian split squats (off small step for added depth)
1 leg Dumbbell RDLs

Plyos
step-up jumps
one leg bounds

work that into your leg workout to increase both your unilateral strength and coordination.

Also to be a good 1 foot jumper you'll need great core strength (but in general to be able to jump high you'll need this anyways)

Also a good basketball drill to work in

http://www.youtube.com/watch?v=7MH1NhilGZ4 starting at :50
if you can't dunk try and get as high as you can on each. can be done from different angles as well.
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