Originally Posted by miggyme1
how did u increase your 1 foot jumping ability?
don't know about him but here are some good exercises
bulgarian split squats (off small step for added depth)
1 leg Dumbbell RDLs
one leg bounds
work that into your leg workout to increase both your unilateral strength and coordination.
Also to be a good 1 foot jumper you'll need great core strength (but in general to be able to jump high you'll need this anyways)
Also a good basketball drill to work in
starting at :50
if you can't dunk try and get as high as you can on each. can be done from different angles as well.