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Old 01-11-2013, 08:00 AM   #13
Serious playground baller
Join Date: Jun 2010
Posts: 488
Default Re: rim jumps increase vertical?

Originally Posted by miggyme1
how did u increase your 1 foot jumping ability?

I really didn't do anything to increase my 1 foot jumping. When I was younger and played a good bit I didn't lift, when I started lifting I didn't play. Now I'm too old to care how high I can jump lol. The exercises listed above are good though, unilateral exercises not only help with one foot jumping but they are also good for your knees and ankles. My favorite is 1 leg bench squat. Stand on a bench with one leg squat down until your heal touches the floor then back up.
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