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Old 01-11-2013, 11:36 PM   #15
DCL
NBA rookie of the year
 
Join Date: Jun 2006
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Default Re: rim jumps increase vertical?

Quote:
Originally Posted by miggyme1
i heard sum people saying they can increase your vertical.any know if its true?

jumping to touch rim or tryin to and soon as u land jump straight back up.


yup, one of my favorite workouts back in the day...

it's easy. it's free. and it works.
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