Originally Posted by sunsfan1357
So I've been downloading some sessions off of yogadownload.com, they have free 20 minute audio/video demonstrations for all levels and you pay a few bucks of you want any longer sessions. I've only been doing it for the past three days, but it ain't too shabby.
People really underrate Yoga. It's a lot more challenging than most people realize AND it can be relaxing/make you feel better on off-days from your regular workouts at the same time.