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Old 01-27-2013, 10:03 PM   #311
The Love B-Low
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Join Date: Jun 2006
Location: Crowned Prince of the OTC
Posts: 15,171
Default Re: Ish Official Fit-club

Originally Posted by sunsfan1357
So I've been downloading some sessions off of, they have free 20 minute audio/video demonstrations for all levels and you pay a few bucks of you want any longer sessions. I've only been doing it for the past three days, but it ain't too shabby.

People really underrate Yoga. It's a lot more challenging than most people realize AND it can be relaxing/make you feel better on off-days from your regular workouts at the same time.
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